If you've been dealing with muscle tightness that just won't quit, you're not alone.
That knot between your shoulder blades that's been there for months. The lower back that screams by mid-afternoon. The neck tension that makes you feel 60 when you're only 35
Most people blame their job. Or their age. Or think they just need to stretch more.
But what if the real problem is something completely different – and every solution you've tried has been treating it wrong?